Insomnia
I Create My Sleep Quality
Sleep and eating are two essential aspects of our lives. They assist us in recharging ourselves in the same way that we recharge our electronic devices. However, sleeping can be a difficult and tiring process at times. If you fall into this category, with 3 times per week and continuously a month, you may need to see a therapist.
Insomnia can be experienced in three ways:
1.) Initial sleep difficulties
Having difficulty falling asleep when you first go to bed.
2.) Intermediate sleep difficulties
You will initially fall asleep, but awaken in the middle of the night and find it difficult to return to sleep.
3.) Early morning awakening
You sleep throughout the night, but you awaken early in the morning than you normally do, feeling tired and sleepy. Usually, you are not able to return to sleep.
There are many reasons why you are experiencing insomnia. It could be a result of a bad sleeping strategy, an underlying cause, a health problem, or medication.
Note:
Insomnia can have a negative impact on your emotions and moods. Naturally, your emotions will have an impact on your relationships as well as your professional performance, and this will wreak havoc on your life. If things go worse, you'll lose your relationship and your work, as well as your loved ones and financial support. This is how insomnia can cause problems in your life. Some people may experience depression and health problems.
As a result, it is critical to get treatment as soon as possible.
Basically, therapy will be held on you in two ways;
- Develop a healthy sleeping strategy
- Deal with underlying causes.
However, if your insomnia is caused by your snorer's partner, it may be appropriate to bring your partner to the therapy session as well.
"Imagine you get a good night's sleep every night, and when you wake up, you feel energetic and refreshed for the rest of the day!"
Isn't that nice?
So, what are you going to do now?
Contact us RIGHT NOW!
See you!