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Jul 26, 20232 min read

The Benefits of Hypnotherapy

Hypnotherapy, a form of complementary and alternative medicine, has gained significant popularity in recent years for its potential to...

Jul 19, 20232 min read

How to Overcome Work Stress: Effective Strategies for a Balanced Life

Work stress has become an increasingly common issue in today's fast-paced and demanding professional world. The pressures and challenges...

Jun 8, 20232 min read

Understanding Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating Disorder

Photo credits to Times of India Eating disorders are complex and serious medical conditions characterized by severe disturbances in...

May 18, 20232 min read

"Unlocking Mental Wellness: Celebrating International Notebook Day"

Picture from VOXMEDIA International Notebook Day is celebrated annually on May 18th to promote the use of notebooks for writing,...

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